Practical training & hands-on therapy to improve daily life
I’m a qualified personal trainer and soft tissue therapist in Newmarket. I combine corrective exercise with strength & conditioning to restore movement, reduce pain and build durable fitness — tailored for beginners, people recovering from injury and athletes alike.
Based in Newmarket with a home gym & clinic. I also run classes at Fit Factory and Newmarket Leisure Centre.
Hello I'm Connor
I have six years' experience in the health & fitness sector. Over time I refined my approach to reliably adapt programs for different people and goals. My work emphasis's building a robust foundation — improving movement quality, reducing risk of re-injury and creating sustainable routines that fit daily life.
Qualifications
- Level 5 Soft Tissue Therapist
- Level 5 Advanced Sports & Exercise Nutritional Advisor
- Level 4 Corrective Exercise Specialist
- Level 4 Strength & Conditioning Coach
- Level 4 Senior Fitness Coach
- Level 4 Glute Specialist
- Level 3 Personal Trainer
- Level 2 Olympic Weightlifting Coach
- Level 2 TRX Coach
Services
Personal training
One-to-one sessions rooted in strength & conditioning. Sessions priorities strengthening weak links, improving movement and progressing toward goals such as fat loss, muscle gain or skill development. Tools include barbells, kettlebells, TRX and bodyweight work.
Soft tissue therapy (ISRM)
Hands-on treatments to reduce pain, improve recovery and support training. Approaches used include:
- Deep tissue massage
- Soft tissue release
- Muscular energy techniques
- Positional release
Therapy aims to decrease inflammation and nervous system overactivity, realign soft tissues and then follow up with corrective work to improve stability and resilience.
Corrective exercise
Individualised corrective plans that can slot into your existing routine to address mobility, stability and faulty movement patterns.
What to expect
- Thorough assessment using therapy, corrective and S&C tests
- Clear, practical plans you can follow between sessions
- Hands-on therapy where needed, then progressive corrective work
- Flexible delivery: in-clinic, gym or online guidance
Please mention any medical conditions or current injuries when booking.
Pricing & introductory offer
Price: £50 per session
Available to book up to 4 weeks in advance.
Best results are achieved when seen more than once.
Price: £60
Includes initial assessment and introduction to training.
Sessions can be booked up to 4 or 8 weeks in advance.
Price: £50 per session
Ongoing personal training sessions.
Available to book up to 4 or 8 weeks in advance.
Price: £80 per week
Best suited for consistent training and faster progress.
Sessions available to book up to 4 or 8 weeks in advance.
Price: £60 per session
Personal training sessions held at FitFactory.
Available to book up to 4 or 8 weeks in advance.
Price: £10 per session (Card or Cash)
Wednesday 6:45pm - 7:45pm.
If you have your own mat, please bring it.
Session Works On Stretch and Flex for joint stability and range of motion restoration
Classes
Stretch & Flex (Starting March 2026)
Mobility-focused class using corrective exercises to unlock overactive muscles, strengthen underactive ones and integrate stability. Available at Newmarket Leisure Centre: Wednesdays 18:45 - 19:45 £10 per session.
Client feedback
"I have been going to Connors Stretch class for about 6 months now and it has really improved my mobility it's a really calming atmosphere and he makes you feel welcome"
"I've been going to Connor for a few weeks now, we are doing a lot of corrective work, he is brilliant at putting you at ease and very respectful, I've come on such a long way since working with Connor and I honestly can't thank him enough, highly recommend"
"a recent session with Connor and he pushed us to the max! You can see he plans out every exercise and gives great advice. I would definitely recommend him as it’s a fantastic workout which we both enjoyed and felt challenged, thank you!!"
Contact & bookings
Quick details
Clinic: 4 Croft Road, Newmarket
Fit Factory: 5a Victoria Way / Studlands
Classes also at: Newmarket Leisure Centre (book via their system)
Social: Facebook page
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